3 Way to Avoid Excess Radiation from Your Smartphone

Ladies, today's technology is growing and never ceases to produce new innovations, one of which is mobile. Not only serves as a telephone receiver or send and receive sms, mobile phones are now so sophisticated, even arguably been able to ease the work of man.

However, these positives cannot be separated also by the negative effects that may be caused by a cell phone. Actually many of the cases that harm the wearer's Smartphone. Well, the scary, Ladies. Because of this, you also need to prevent the danger of Smartphones, as reported from www.oprah[dot]com, some of which are:

Use a Headset or Speakerphone 

Indeed, there is still no definite proof, but using a headset or speakerphone when receiving a call may reduce the potential for RF energy emitted. One study showed that the use of a headset can reduce radiation exposure eight times.

Keep the phone out of your shirt pocket

Research has been conducted and published last year in the Journal of Craniofacial Surgery show that the mobile phone away as often as possible will be able to reduce the radiation into the body. Excessive radiation will decrease the density of the hip bone and even increase the risk of cancer.

Do not talk to Signal Poor

Do not often go to the sparse signal, because the harder you have to work for the phone to get a signal, the more radiation it emits. This is the reason you should avoid using magnetic stickers, etc., because it can interfere with the signal and make the phone work harder.

That he was some way to avoid excess radiation from your Smartphone. Occasionally turn off the internet connection and turn off when you sleep so ya Ladies do not emit radiation.

How to Select Face Wash for Your Skin with Care

Ladies, did you know that the skin has an important function for the body? If you have to maintain your health and your skin just to keep it looking beautiful, you are wrong. The skin has a very important role for your overall body.

The skin is the body of water in the storage area. But not only that, the skin also serves to protect the body, helping to regulate body temperature and the body parts that make you able to feel the sensation of touch, heat, and cold.

Because the skin is the outer portion of the body, he is often exposed to various factors that cause the skin to become dry. For example, the weather and the environment, UV rays that accelerate the appearance of premature aging of the skin, the chemicals contained in soaps, as well as unbalanced nutrition.

When skin becomes dry and not addressed, will increasingly dry skin every day and make your skin sensitive and prone to irritation. To overcome the problem of dry skin is sensitive, you should bath two times a day with cold water, and by using the right soap. Do not forget to always use a moisturizer every time you're done showering. Avoid using products that contain ingredients that can make your skin becomes drier as antiseptic, detergent, clothes and perfumes.

Ladies, if you have the dry sensitive skin, you should be more careful in choosing a facial cleanser or best skin care products to keep your skin health. Choose a mild facial cleanser, little irritant ingredients and is non-comedogenic. For very sensitive skin, choose a facial cleanser that can be used without water.

My Most Favorite Hobby - Iram Choudhry

Iram Choudhry is gorgeous girl from Murree Pakistan. She like different hobbies. Iram tells that a hobby is a change of work which is done for the main purpose of refreshing oneself. It is an interesting pursuit for the sake of getting pleasure in one's leisure time. Hobby is the pleasant use of the spare time at our disposal. We can use it as we like it.

he hobbies give us mental and bodily relaxation when we are tired of our daily routine. As a matter of fact we must have some leisure for our enjoyment. If we have no hobby we cannot have a happy life. The aim of a hobby is to lighten our boredom of life. The pursuit of hobbyis also the best method of spending one's free time.

Gardening is my favorite hobby. A popular kind of gardening is to have a flower garden. Nearly everyone loves the site of bright colored flowers when they are on a summers night walk. Flower gardening has become a very popular hobby for many gardeners. It is very inexpensive and very self rewarding when the flowers begin to bloom.

After you have planted your flower garden you will need to keep regular maintenance on it. This is really easy to do, and many find it quite enjoyable and even stress relieving. Be sure to spread a bag of fertilizer soon after you plant your garden. This will help the flowers grow healthy and strong. Other then this you simply need to pull any weeds that happen to sprout and be sure to water them on a regular schedule. When the flowers have bloomed all the "hard" work is all worth it. Flower gardens are very beautiful and add a lot to your property.

The Role of Punjab University in Pakistan

She is Iqra Islam from Punjab University Lahore Pakistan. She is doing MBA in Finance. She tell us about Punjab University, that this university is include in top universities in the world. According to Punjab University site" Established in 1882 at Lahore, the University of the Punjab is the largest and the oldest seat of higher learning in Pakistan. It was the first to be established in the sub-continent in Muslim majority area. The fact that two Nobel laureates are from this University speaks volumes for its academic and research excellence. Located in the historical and culturally alive city of Lahore, this University has played a leading role in higher education in the country. The University strives to provide a conducive environment for the pursuit of the academic activities. On account of its quality degrees, pleasant environment and low tuition fees the University remains the institution of first choice for admission seeking students.

  

   

The University of Punjab has several campuses in Pakistan including:
The main campus are as under.

* Allama Iqbal Campus: Also known as the Old Campus, it is named after the great South Asian thinker and mystic poet Allama Muhammad Iqbal. The building has an Islamic architectural design and is located in the middle of the bustling city of Lahore.

* Quaid-i-Azam Campus: Also known as the New Campus, it is named after the name of the father of the Nation and is located 12 kilometers to the South of Allama Iqbal Campus. Spread over an area of 1,800 acres (7 km2) of lush green landscape, this campus is the center of academic and administrative activities of the University. A canal divides the academic blocks from the student lodgings.

* Gujranwala Campus: The campus has four disciplines i.e. Business Administration, Commerce, Law and Information Technology.

* Khanaspur Campus: The summer campus at Khanaspur is located at a height of about 7,000 ft (2,100 m). in the Himalayan range near Ayubia. This campus, in addition to providing research facilities, is also used as a recreational center for the faculty and the students.

Bold acts in B'wood!

Let's take a look at some of the boldest acts from some popular Bollywood venturesCheck out this steamy lip-lock between Vaani Kapoor and Sushant Singh Rajput in their upcoming movie Shuddh Desi Romance.

Parineeti Chopra and Sushant Singh Rajput lock lips in a scene from their film Shuddh Desi Romance.

Bollywood's newest onscreen couple Parineeti Chopra and Sushant Singh Rajput get intimate in scene from the film Shuddh Desi Romance.

Shruti Hassan's steamy sequence from the movie D-Day.Shruti Haasan plays a role of prostitute from Napier Road, Karachi, who falls in love with Arjun Rampal, a RAW agent.

Ameesha Patel indulges in a hot love-making scene for her upcoming movie Shortcut Romeo.

Ameesha Patel with her co-star in a steamy love-making scene for her upcoming movie Shortcut Romeo.

Veena Malik and Rajan Verma share a raunchy love-making scene in the upcoming movie Zindagi 50-50.

Its not just about gun power. Ekta Kapoor's Shootout At Wadala seems to have some racy scenes as well. Just check out Kangana Ranaut and John Abraham's intimate on-screen moment from the movie.

Check out the intimate scene featuring John Abraham from the movie Shootout at Wadala.

B'wood's new entrant Arjun Kapoor and Sasha Agha look comfortable in an intimate scene from their forthcoming movie Aurangzeb.

Arjun Kapoor and Sasha Agha in a sensuous act in a scene from their movie Aurangzeb.

Arjun Kapoor and Sasha Agha will be seen in a sizzling liplock in the movie Aurangzeb.

Veena Malik with her co-star in a steamy scene for their upcoming movie.

Veena Malik's steamy sequence from her movie.

Arshad Warsi's hand on Minissha Lamba's breast in a still from movie ' Zilla Ghaziabad' has created a stir. During the making of Zilla Ghaziabad, the unit spoke of the good friendship between lead actors Arshad Warsi and Minissha Lamba. Guess the camaraderie between them made it easier for them to handle the physical intimacy that the scene demanded.

Saif Ali Khan and Deepika Padukone's steamy love-making sequence from the movie 'Race 2'.

Aftab Shivdisani and Tia Bajpai share a steamy lip-lock in the upcoming movie '1920 Evil Returns'.

Shah Rukh Khan and Katrina Kaif's steamy romance in Bollywood movie 'Jab Tak Hai Jaan'.

Emraan Hashmi locking lips with Esha Gupta in a still from 'Raaz 3'

Emraan Hashmi locking lips with Bipasha Basu in a still from 'Raaz 3'

Bollywood actress Bipasha Basu shows off her assets in the still of Bollywood film 'Raaz' 3

Bipasha Basu and Emraan Hashmi in a steamy scene for their upcoming movie 'Raaz 3'.

Esha Gupta and Emraan Hashmi's kissing scene from the movie 'Raaz 3'.

Kareena and Arjun Rampal's steamy sequence from the movie 'Heroine'.

Kareena Kapoor and Arjun Rampal in a steamy scene in their upcoming movie 'Heroine'.

Randeep Hooda and Sunny Leone's steamy love-making sequence from the movie 'Jism 2'.

Sunny Leone and Arunoday Singh indulge in a hot love-making scene for the movie 'Jism 2'.

Randeep Hooda and Sunny Leone's love-making sequence from the movie 'Jism 2'.

Randeep Hooda's steamy sequence from the movie 'Jism 2'.

Sunny Leone and Randeep Hooda indulge in a steamy lovemaking scene for their upcoming movie 'Jism 2'.

Sunny Leone and Randeep Hooda's passionate liplock from the film 'Jism 2'.

Randeep Hooda and Sunny Leone kiss each other passionately for their upcoming movie 'Jism 2'.

Sunny Leone and Randeep Hooda's passionate liplock from the film 'Jism 2'.

Sunny Leone and Randeep Hooda in a steamy scene in their upcoming movie 'Jism 2'.

Sunny Leone and Randeep Hooda in a steamy scene in their upcoming movie 'Jism 2'.

Tollywood actor Anindya Bose and Ankita shoot a bed scene and a steamy liplock in Bengali film 'Room No. 103'.

A steamy uncensored lovemaking scene from the movie '5 Gantey Mein 5 Crore'.

A steamy lovemaking scene from the movie '5 Gantey Mein 5 Crore'.

A steamy lovemaking scene from the movie '5 Gantey Mein 5 Crore'.

A steamy scene from the movie '5 Gantey Mein 5 Crore'.

A steamy lovemaking scene from the movie '5 Gantey Mein 5 Crore'.

Kalki Koechlin and Prosenjit Chatterjee's passionate liplock from the film 'Shanghai' has been leaked on the web.

Kalki Koechlin and Prosenjit Chatterjee's leaked scenes are creating a lot of noise online.

Arya Babbar and Pooja Bharti indulge in a steamy lovemaking scene for their upcoming movie 'Paapi - Ek Satya Katha'.

Arya Babbar and Pooja Bharti smooch passionately in a steamy lovemaking scene for their upcoming movie 'Paapi - Ek Satya Katha'.

This uncensored lovemaking scene from the upcoming Bollywood venture 'Paapi - Ek Satya Katha' has been leaked on the web.

Arya Babbar and Pooja Bharti indulge in a steamy lovemaking scene for their upcoming movie 'Paapi - Ek Satya Katha'.

Arya Babbar and Pooja Bharti in a steamy scene for their upcoming movie 'Paapi - Ek Satya Katha'.

Arya Babbar and Pooja Bharti indulge in a steamy lovemaking scene for their upcoming movie 'Paapi - Ek Satya Katha'.

Arya Babbar and Pooja Bharti indulge in a steamy lovemaking scene for their upcoming movie 'Paapi - Ek Satya Katha'.

Arya Babbar-Pooja Bharti's lip-lock for their upcoming movie 'Paapi - Ek Satya Katha'.

Emraan Hashmi and Esha Gupta in a passionate lip-lock in their upcoming movie 'Jannat 2'.

Emraan Hashmi and Esha Gupta kiss each other passionately for their upcoming movie 'Jannat 2'.

This uncensored lovemaking scene from the upcoming Bollywood venture 'Jannat 2' has been leaked on the web.

Emraan Hashmi and Esha Gupta in a steamy scene in their upcoming movie 'Jannat 2'.

Emraan Hashmi and Esha Gupta in a passionate lip-lock in their upcoming movie 'Jannat 2'.

Paoli Dam in a steamy lovemaking scene from the Bollywood venture 'Hate Story'.

Check out Paoli Dam in this lovemaking scene from the Bollywood venture 'Hate Story'.

Paoli Dam in a steamy lovemaking scene from the movie 'Hate Story'.

A steamy lovemaking scene from the movie 'Hate Story'.

Paoli Dam in a hot scene from the movie 'Hate Story'.

Actress Paoli Dam in a steamy lovemaking scene from the movie 'Hate Story'.

Paoli Dam's passionate liplock from the film 'Hate Story'.

Check out Paoli Dam in this lovemaking scene from the Bollywood venture 'Hate Story'. The movie is directed by Vivek Agnihotri.

Paoli Dam in a still from the movie 'Hate Story'.

A still from the movie 'Hate Story'.

Check out Paoli Dam in this lovemaking scene from the Bollywood venture 'Hate Story'.

A mystery girl with her bare back and the titillating setting of a gun and a tattoo - the poster of Vikram Bhatt's 'Hate Story' is bold, daring and different. The identity of the girl is kept under wraps.

Actor Kunal Khemu and Mia Uyeda's scene from Vishesh Films and Viacom18's forthcoming film 'Blood Money' has been generating a lot of buzz even before the film hits theatres. Click here for video

Actor Kunal Khemu and Mia Uyeda's leaked scenes are creating a lot of noise online. Click here for video

A lovemaking scene between Kunal Khemu and Mia Uyeda in 'Blood Money' surely makes a hot watch. Click here for video

Mia Uyeda's hot lovemaking scene from the movie 'Blood Money'. Click here for video

Ali Zafar and Aditi Rao in steamy lovemaking scene from the Bollywood venture 'London, Paris, New York'.The film also known by the abbreviated form LPNY, is an upcoming Bollywood romantic film that marks the writing and directing debut of Anu Menon and stars Ali Zafar and Aditi Rao Hydari in the lead roles.

Amy Jackson and Prateik Babbar's passionate liplock from the film 'Ek Deewana Tha'.

Nikhil Dwivedi and Richa Chadda in a steamy still from 'Tamanchey', a love story between two outlaws (reportedly a take on Abu Salem and Monica Bedi's life).

Nandana Sen and Randeep Hooda in a hot scene from the movie 'Rang Rasiya'.

Nandana Sen in a passionate love making sequence from the Bollywood venture 'Rang Rasiya'.

Nandana Sen and Randeep Hooda in a hot scene from the movie 'Rang Rasiya'.

Mahie Gill and Randeep Hooda's passionate liplock from the film 'Sahib Biwi Aur Gangster'.

Actress Mahie Gill in a steamy lovemaking scene from the movie 'Sahib Biwi Aur Gangster'.

A passionate smooch scene from the film 'Sahib Biwi Aur Gangster'!

Jimmy Shergill and Mahie Gill get intimate in a still from Tigmanshu Dhulia's upcoming movie 'Sahib Biwi Aur Gangster'.

Here's a bold still from the film 'Sahib Biwi Aur Gangster'!

Mahie Gill and Randeep Hooda get the temperature soaring with their bold lovemaking sequence from the movie 'Sahib Biwi Aur Gangster'.

Jimmy Shergill in a still from the movie 'Sahib Biwi Aur Gangster'.

A steamy scene from Tigmanshu Dhulia's 'Sahib Biwi Aur Gangster'.

Oomphalicious Vidya Balan scorches the screen with her bold avatar in 'The Dirty Picture'!

Check out this steaming hot first look of Vidya Balan starrer 'The Dirty Picture', slated for December 2, 2011, release.

Here's a bold scene from the film 'Not a Love Story'.

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A steamy scene from RGV's 'Not a Love Story'.

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Actress Mahie Gill gets the temperature soaring with her super-bold act in the the film 'Not A Love Story'.

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Mahie Gill's bold avatar in 'Not A Love Story'!

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Check out Mahie Gill in this look from the movie 'Not A Love Story'.

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Mahie Gill in a still from the movie 'Not A Love Story'.

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Check out this scene from filmmaker Ram Gopal Varma's latest venture 'Not a Love Story', which is said to be based on the Neeraj Grover-Maria Susairaj case.

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Another hot still from RGV's 'Not a Love Story'.

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Check out this scene from filmmaker Ram Gopal Varma's 'Not a Love Story'.

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Akshara Gowda and Amit Bhardwaj in a steamy lovemaking scene from the movie 'Chitkabrey'.

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Akshara Gowda and Amit Bhardwaj get the temperature soaring with their bold lovemaking sequence from the movie 'Chitkabrey'.

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Sweetlana Manolyo and Rajesh Shringapurey in a steamy scene from the movie 'Chitkabrey'.

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Sweetlana Manolyo in a still from the movie 'Chitkabrey'.

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Akshara Gowda and Amit Bhardwaj's lovemaking scene from 'Chitkabrey'.

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Akshara Gowda and Amit Bhardwaj's bold lovemaking sequence from the movie 'Chitkabrey'.

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Akshara Gowda and Amit Bhardwaj in a still from the movie 'Chitkabrey'.

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Akshara Gowda and Amit Bhardwaj's bold lovemaking scene from the movie 'Chitkabrey'.

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Check out this steamy lovemaking sequence from the film 'Sahib Biwi Aur Gangster'.For Video: 

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Mahie Gill and Randeep Hooda's passionate smooch from Tigmanshu Dhulia's upcoming movie 'Sahib Biwi Aur Gangster'.For Video: 

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Check out Svitlana Manolyo in this look of 'Chitkabrey'. (Source: Viral Bhayani)For Video: 

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'Chitkabrey: The Shades of Grey' is touted to be bolder than Emraan Hashmi-Jacqueline starrer 'Murder 2'. (Source: Viral Bhayani)For Video: 

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Here's a look at Suneet Arora's 'Chitkabrey: The Shades of Grey', which is due for release on August 26. (Source: Viral Bhayani)For Video: 

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Check out this smooch scene from filmmaker Ram Gopal Varma's much-awaited movie 'Not a Love Story', which is inspired by the Neeraj Grover-Maria Susairaj case.For Video: Click Here

Here's a still from the bold lovemaking scene in the film 'Not a Love Story'. For Video: Click Here

Another lovemaking scene from RGV's 'Not a Love Story'. For Video: Click Here

Saif Ali Khan and Kareena Kapoor seen locking lips in this still from the movie 'Kurbaan'.

Kareena Kapoor and Saif Ali Khan's hot lovemaking scenes from the movie 'Kurbaan'.

Saif Ali Khan and Kareena Kapoor seen smooching in this still from the movie 'Kurbaan'.

Saifeena's steamy lovemaking sequence from the movie 'Kurbaan'.

Kareena Kapoor and Saif Ali Khan's steamy bedroom sequence from the movie 'Kurbaan'.

Saifeena seen locking lips in this still from the movie 'Kurbaan'.

Kareena Kapoor and Saif Ali Khan's bold sequence from the movie 'Kurbaan'.

Here's a bold scene from the film 'Kurbaan'.

Check out John Abraham-Genelia D'Souza's lovemaking sequence from their much-awaited film 'Force'.

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Check out another passionate still from the movie 'Force', featuring John and Genelia.

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Here's a still from the uncensored lovemaking scene from the upcoming Bollywood venture 'Bhindi Bazaar', which created waves on the web!

Emraan and Jaqueline's hot lovemaking sequence from their upcoming film 'Murder 2'.

Check out Emraan and Jaqueline in this steaming hot sequence from 'Murder 2'.

The film 'Bhindi Bazaar' grabbed headlines for the lovemaking sequence between Vedita Pratap Singh and Prashant Narayanan that was leaked online before the release of the film.

Here's a still from the uncensored lovemaking scene from upcoming film 'Bhindi Bazaar', which has become the talk of the town of late! Lucknow model-turned-actress Vedita Pratap Singh was reportedly very upset after this raunchy video of hers with co-star Prashant Narayanan from her debut film 'Bhindi Bazaar' was circulated on the web.

As a budding actress, Vedita said she had more reasons than one to be worried about the leak. "I don't want to be typecast as a heroine whose only claim to fame is exposing and lovemaking scenes. I want to be tagged as a versatile actor."

"It's okay that I have done such bold scenes in my debut film, but that doesn't mean I want to keep on doing the same kind of roles. And this kind of video and news will only hamper my chances of getting different roles," she added.

A few days back, Vedita was quoted as saying, "The scene itself in the film is so classy and it goes with the flow of the story, but the one posted online is gross and very vulgar."

But her co-star in the scene, Prashant Narayanan seemed cool with the video leak. "See, Prashant is not affected too much because he's an established actor and he's already proven himself," said Vedita.

Check out Vedita and Prashant's passionate lip-lock from the much talked about video!

Emraan and Jacqueline's sexy scene from the film 'Murder', got him the tag of a serial kisser in Bollywood.

It can't get hotter than this! Check out Emraan and Jacqueline getting intimate on the poster of their much-awaited film 'Murder 2'.

Serial Kisser Emraan and Srilankan model-actress Jacqueline Fernandez is going to set the screen afire with their intimate scenes in the movie 'Murder 2'.

Emraan Hashmi's upcoming movie 'Crook' has been given an 'A' certificate over the actor's love-making scene with a topless firang actress.

Mahesh Bhatt was told by the Censor Board that if he wanted a U/A certificate for 'Crook', he would have to edit out the love-making scene from the movie, to which the filmmaker refused.

Never before in the history of Bollywood films has a complete frontal nude scene been shot. This controversial scene from 'LSD' was shot with Indian actors, with an approximate of 4 people in the room.

Actress Aruna Shields grabbed headlines for baring all in a still from the film 'Mr Singh Mrs Mehta'. Shields, who's of foreign origin, recently made her Bollywood debut opposite Vivek Oberoi in 'Prince'.

Heartthrob Hrithik Roshan and Mexican model-actress Barbara Mori set the screen afire with their intimate scenes in the movie 'Kites'.

B-town's hot babe Payal Rohatgi in a hot still from the movie 'Laila'.

The Telugu sensation Kaveri Jha in a bold scene from the movie 'Oohachitram'.

Kareena Kapoor and Saif Ali Khan's steamy bedroom sequence from the movie 'Kurbaan', makes for one of the hottest scenes in Bollywood outings till date. Also, this poster, which visibly features Saif-Kareena naked, got the movie into trouble in Mumbai, as angry Shiv Sena workers covered Kareena's bare body with a saree.

Talk of love and romance, and the one actor who cannot be ignored is Emran Hashmi; all thanks to his famous lovemaking scene in the film 'Aksar', where Udita Goswami is caught in the bed with Emran by Dino Moreo, her husband.

A combination of suspense, mystery and sex, 'Fareb' revolves around actress Shamita Shetty, who seduces actor Manoj Bajpai to the extent that he gives in to the lady's demands, and then comes the hot love-making scene!

Ex-Miss Madhya Pradesh, Tanvi Verma, has done some extremely bold scenes in her debut film 'Bold'. She indeed looks very bold, hot and passionate in the movie.

If you still feel short of the famous tantalizing songs and some really hot dare-bare sequences in Bollywood films, 'Fun: Can Be Dangerous Sometimes' surely has quite a lot to offer!

The love-making scene between Isha Koppikar and Amrita Arora in the film 'Girlfriend', undoubtedly makes for one of the hottest scenes in Bollywood films so far.

Years ago, when Shah Rukh Khan was struggling to make it big in Bollywood, the actor agreed to do a nude scene with a wild and naked Deepa Sahi in a little known movie 'Maya Memsaab'.('The Enchanting Illusion', in English).

Featuring Lara Dutta and Bobby Deol, this love-making scene from the film 'Jurm' makes for one of the hottest sequences in B'wood.

Neha Dhupia's sexy scene from the film 'Julie', got her the tag of a controversial actress in Bollywood. Dhupia's acting in the movie is surely not bad, but the viewers apparently neglected to judge the actress on her acting talent in this one.

The tug of war between actress Manisha Koirala and director Shashilal Nair over the screening of the movie 'Ek Choti Si Love Story' snowballed into a big controversy. Manisha could be seen indulging in several intimate scenes, while being spied upon covertly by an adolescent in the flick.

'Kama Sutra' is based on the classic third-century Hindu treatise. Although 'sex' figures centrally in the film, Nair's 'Kama Sutra' focuses more on sexual politics.